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اللياقة البدنية

هندسة الأكتاف (Deltoids): دليل الرؤوس الثلاثة وتقنيات التكور والعرض

هندسة الأكتاف (Deltoids): دليل الرؤوس الثلاثة وتقنيات التكور والعرض

سعيد السبتي

بعد أن أتقنَّا هندسة الصدر و الظهر ، ننتقل الآن إلى المجموعة العضلية التي تمنح الجسد مظهره العريض والمُكور : الأكتاف (Deltoids) . على عكس ا...

اللياقة البدنية

هندسة الظهر: دليل العرض (V-Taper) والسمك (Density) وتقنيات فصل العضلات

هندسة الظهر: دليل العرض (V-Taper) والسمك (Density) وتقنيات فصل العضلات

سعيد السبتي

بعد أن أتقنا هندسة العضلات الأمامية ( الصدر ) بتفاصيلها التشريحية، ننتقل الآن إلى المجموعة العضلية الأكثر تعقيدًا وإبهارًا: الظهر (The Back)...

اللياقة البدنية

هندسة الصدر Pecs التشريح الكامل والتقنيات المتقدمة لضخامة العرض والسمك

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سعيد السبتي

بعد أن وضعنا الأسس العلمية للنمو ( العمود الأول ) وفهمنا كيف نخصص التكرارات بناءً على الألياف العضلية ( العمود الثاني )، ننتقل الآن إلى التط...

اللياقة البدنية

كيف تبرمج نمو العضلات عبر فهم الألياف السريعة والبطيئة ونطاق التكرارات

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سعيد السبتي

في العمود الأول من سلسلة "الهندسة العضلية" ، وضعنا القوانين الأساسية غير القابلة للتفاوض لنمو العضلات: الحمل التدريجي والتوتر المي...

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