نقص الوزن

اللياقة البدنية

العقلية: الصبر والمثابرة سر النجاح لإنقاص الوزن

العقلية: الصبر والمثابرة سر النجاح لإنقاص الوزن

سعيد السبتي

على مدار العقود، لم تتغير القواعد الأساسية لإنقاص الوزن : العجز الحراري، والبروتين، وتدريب المقاومة. ومع ذلك، تشير الإحصائيات إلى أن الغالبي...

اللياقة البدنية

استراتيجيات ناجحة: لإنقاص الوزن

استراتيجيات ناجحة: لإنقاص الوزن

سعيد السبتي

الكثيرون يشرعون في رحلة إنقاص الوزن وكأنهم يدخلون معركة على جبهتين منفصلتين: يتبعون حمية صارمة ثم يعاقبون أجسادهم في صالة الألعاب الرياضية. ...

اللياقة البدنية

التمارين الرياضية: محرك حرق الدهون

التمارين الرياضية: محرك حرق الدهون

سعيد السبتي

يرتكب الكثيرون خطأ جسيماً في رحلة إنقاص الوزن : وهم يقضون ساعات طويلة في روتين الكارديو منخفض الشدة (Low-Intensity Cardio)، معتقدين أنه الحل...

اللياقة البدنية

التغذية سر إنقاص الوزن

التغذية سر إنقاص الوزن

سعيد السبتي

يرتكب ملايين الأشخاص حول العالم خطأ جسيماً في رحلة إنقاص الوزن: وهم يركزون 80% من جهدهم على صالة الألعاب الرياضية ، بينما لا يعطون التغذية س...

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